Other Effective Treatments

Counselling

Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling allows a person to talk about their problems and feelings in a confidential and dependable environment.

Interpersonal Psychotherapy (IPT)

Interpersonal Psychotherapy (IPT) concentrates on the issues in the ‘here and now’ and primarily focuses on how relationships affect us, for example, a relationship may make us feel depressed. It also focuses on how mental health difficulties can affect a relationship, for example, a depressed mood can affect the quality of our relationships.

The types of concerns that IPT addresses include:

  • Conflict with another person: No relationship is perfect, but sometimes a significant relationship at home or at work can become very stuck in disagreement or arguments, and is a source of tension and distress.

  • Life changes that affect how you feel about yourself and others: Life changes all the time. As it does it throws up new challenges, such as when we have a child or lose a job. These changes, whether wished for or not, can leave us feeling unable to cope with the demands of the new situation and what is expected of us.

  • Grief and loss: It is natural to feel sad following the loss of a significant person in our life. Sometimes, however, it can be very difficult to adjust to life without that person and we may then put our life on hold and feel unable to carry on with our normal activities and relationships.

  • Difficulty in starting or keeping relationships going: Sometimes relationship issues develop because of what is missing, for example, not having enough people around us or not feeling as close to others as we would like. Not having someone to turn to for company or support can be very stressful and can leave us feeling alone and overwhelmed by the demands of life.