Need help now?

Our service is not an emergency crisis service. If you would like more information about the crisis support available in Essex, please click here.

Alternative contacts:

  • Samaritans: whatever you’re going through, you can call Samaritans any time (24/7), from any phone for free. Call 116 123 or email jo@samaritans.org (response time: 24 hours).
  • Shout: a free 24/7 text service, for anyone in crisis anytime, anywhere. Text “SHOUT” to 85258.