We offer a range of live and pre-recorded online webinars designed to help individuals manage common mental health issues. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life. 

If after accessing any of our live or pre-recorded webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.