We offer a range of live and pre-recorded online webinars designed to help individuals manage common mental health issues. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.
If after accessing any of our live or pre-recorded webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.
We offer a programme of free online psychological wellbeing webinars including:
- How to cope with stress
- How to sleep better
- Managing worry and uncertainty
- 7 tips for healthcare workers
- Mindfulness: An experiential introduction
- Relaxation skills
- Bereavement: Living with grief and loss
These live introductory and specialist webinars are interactive. This means you will be able to see the presenter/s and send direct messages to them over private chat but they won’t be able to see you. They will respond to your comments anonymously through private chat or as part of the presentation. Attendees will not be able to see each other, or communicate directly with each other, to protect your privacy.
Keep an eye on our website and social media channels for upcoming dates or email firstname.lastname@example.org to register your interest.
Webinars to support staff wellbeing
We offer a programme of free psychological wellbeing webinars for local businesses, organisations and services to support staff wellbeing. These live introductory webinars are interactive and can be booked at a time that is most suited to you. They typically last 45 minutes and a private chat function is available for attendees to talk directly to our team. The following webinars are currently available to support staff wellbeing:
How to cope with stress webinar
This is an introduction to the topic of stress including some theory, why it occurs and tips on how to manage stress levels. We will explore how to spot the signs of stress, both physical and emotional, and the long term effect it has on our bodies and minds.
How to sleep better webinar
This is an introduction to the topic of sleep difficulties and how to manage them. We look at the importance of sleep for general wellbeing, the relationship between worry and sleep and the practical things we can do to improve our sleep.
Relaxation skills webinar
This is an introduction to the topic of relaxation. It identifies the benefits of relaxation as well as providing three different practical relaxation exercises, guided by the facilitator, so participants can experience varying methods of relaxation.
If you would like to book a webinar for your staff please email: email@example.com
We have a dedicated YouTube channel for our introductory webinar clips that provide a brief overview of individual topics and introduce helpful techniques that you can practice at home.
- Understanding stress reactions in healthcare staff in response to the pandemic
- Introduction to Mindfulness
- Practising mindfulness with the breathing space
- Practising mindfulness with the body scan
- Finding a balance: Support for Parents of School Age Children
Don’t forget to check back regularly as we will continue to add extra clips to support your wellbeing. You can also subscribe and set up notifications for our YouTube channel to receive an update every time we upload. Click here to view our YouTube channel.