Support

Health in Mind offers a range of different options for supporting you including; Cognitive Behavioural Therapy (CBT), Guided Self-Help (GSH), counselling, workshops and courses. Your initial assessment will assist with identifying the most appropriate option for you.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured and focused intervention that aims to help you achieve goals...

Computerised Cognitive Behavioural Therapy (cCBT)

SilverCloud is an online cognitive behavioural therapy that offers a range of programmes designed to help you...

Guided Self Help (GSH)

Guided self-help is a one-to-one form of treatment working closely with one of our Psychological Wellbeing Practitioners (PWP)...

Workshops/Groups (Interventions group)

We offer a range of courses designed to help individuals manage common mental health issues...

Support, Time and Recovery Service (STaRs)

Whilst receiving support from Health in Mind you may be referred to a STaR worker to help...

Other Effective Treatments

Counselling, Counselling for Depression, Couple Therapy for Depression, Dynamic Interpersonal Psychotherapy (DIT)...