We offer a range of courses designed to help individuals manage common mental health issues. The courses are friendly and interactive and can also be an opportunity for people to meet others with similar conditions.
The cognitive behavioural therapy (CBT) course for mixed anxiety and depression is a 4-5 week course. It will teach various CBT coping techniques and strategies. The course is available in Chelmsford, Witham, Braintree and Maldon.
Sessions are held weekly in a relaxed and informal atmosphere, and each session lasts for an hour and a half with a break in the middle.
The Self-Esteem Group is a 10 week cognitive behavioural therapy (CBT) course that explores low self-esteem and techniques that can be used day-to-day to manage it. Each week you will receive worksheets that contain material taught during the session, as well as worksheets relating to exercises and tasks to complete between each session.
Sessions are held in a relaxed and informal atmosphere, and each session lasts for an hour and a half with a break in the middle.
The Obsessive Compulsive Disorder (OCD) Group is a nine week cognitive behavioural therapy (CBT) group that explores how OCD behaviours and thoughts can be managed. The OCD group addresses how anxiety can be overcome, and how to develop coping strategies that will overlearn the unhelpful excessive or repetitive behaviours commonly seen in OCD.
Every group member will be experiencing OCD buy may be experiencing different types of OCD. Each session will have a particular focus designed to help you work towards your own individual goals regarding your OCD. During sessions you will be asked to complete various homework tasks that are designed to aid your progress and will be tailored your own individual needs.
Sessions are held in a relaxed and informal atmosphere, and each session lasts for two hours with a break in the middle.
If you are interested in attending any of the courses listed above, please speak to the therapist you are working with, or if you are new to the service, please contact us to discuss further.
Stress Management Workshop
The stress management workshop is a one off workshop suitable for businesses and organisations. Participants do not have to be in treatment with Health in Mind to receive the workshop.
The workshop consists of the following topics:
What is stress?
Helpful stress vs unhelpful stress
Introduction to the CBT model
How stress affects us in relation to the CBT model
Managing stress using CBT strategies
If you or your organisation are interested in hosting a stress management workshop, please contact us to discuss further.